Practice 10/28/14
- Run
- Calisthenics / Conditioning
Jumping Jacks Bridge Bear Crawls V-Ups
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Double Leg Drill
- Breakdowns (Explain basic weight distribution in top position) Always keep weight on opponent make him uncomfortable. Follow him-always staying behind his armpits)
- Sitout top man follow drill
- Split Into Groups (Breakdowns/Turns) Tight Waist/Arm Chop Far Knee Breakdown (Knee Block)
Basic Ankle Breakdown Crossface Near Ankle
Arm Bar/Chicken Wing Half Nelson
Navy Spiral Ride
- Live Wrestling
- Run
- Game
- End of practice chant
Parents:
Coaches:
