October 28, 2014 Practice Schedule

Practice 10/28/14


  • Run
  • Calisthenics / Conditioning

Jumping Jacks Bridge Bear Crawls                     V-Ups

Pushups Hurdler Stretch Summersault 

Sit-ups Butterfly Stretch Shuffle

Lunges Running In Place Karaoke

Leg Lifts Sprawl Treadmills


  • Partners  (Spin Drill)
  • Double Leg Drill
  • Breakdowns (Explain basic weight distribution in top position)  Always keep weight on opponent make him uncomfortable.  Follow him-always staying behind his armpits)
  • Sitout top man follow drill
  • Split Into Groups (Breakdowns/Turns)                                                                                                                          Tight Waist/Arm Chop                        Far Knee Breakdown (Knee Block)

    Basic Ankle Breakdown                                            Crossface Near Ankle

    Arm Bar/Chicken Wing                                            Half Nelson

                    Navy                                                                                       Spiral Ride

  • Live Wrestling
  • Run
  • Game
  • End of practice chant


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