Practice 10/23/14
- NO PLAYING ON WEIGHT EQUIPMENT!!!!!
- Run
- Calisthenics / Conditioning
Jumping Jacks Bridge Bear Crawls
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Takedown Basics
- Split Into Groups (Takedowns) Double Leg Trip Double Leg Lift
Sprawl Double Blast
High Crotch
- Double Leg Drill
- Sprawls
- Game
- Run
- End of practice chant
Parents:
I personally walked around after everyone left and picked up garbage before we left and made sure the doors were closed. But, School called and complained said janitor had to work for half an hour to clean up our mess. I told them must have been someone else. Either way please make sure you take any garbage with you or put it in the garbage before you leave. Also make sure your kids are supervised in the hallway!
Coaches:
Give Dusty Last Tote
Will be gone next week. Will have an outline for practices before Friday
