October 23, 2014 Practice Schedule

Practice 10/23/14

  • Run
  • Calisthenics / Conditioning

Jumping Jacks Bridge Bear Crawls

Pushups Hurdler Stretch Summersault 

Sit-ups Butterfly Stretch Shuffle

Lunges Running In Place Karaoke

Leg Lifts Sprawl Treadmills

  • Partners  (Spin Drill)
  • Takedown Basics
  • Split Into Groups (Takedowns)                                                                                                                          Double Leg Trip                                Double Leg Lift

    Sprawl                                                                      Double Blast

    High Crotch                                                               

  • Double Leg  Drill
  • Sprawls
  • Game
  • Run
  • End of practice chant


I personally walked around after everyone left and picked up garbage before we left and made sure the doors were closed.   But,  School called and complained said janitor had to work for half an hour to clean up our mess.  I told them must have been someone else.  Either way please make sure you take any garbage with you or  put it in the garbage before you leave.  Also make sure your kids are supervised in the hallway!


Give Dusty Last Tote

Will be gone next week.  Will have an outline for practices before Friday