Practice 10/22/14
- NO PLAYING ON WEIGHT EQUIPMENT!!!!!
- Run
- Calisthenics / Conditioning (make sure they have enough Spacing)
Jumping Jacks Bridge Bear Crawls
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Basic overview of wrestling.
- Table Demo Breakdowns/Turns
- Split Into Groups
Tight Waist/Arm Chop Breakdown Far Knee Breakdown (Knee Block)
Cross Face/Near Ankle Basic Ankle Breakdown
Arm Bar/Chicken Wing Half Nelson
- Sumo Game
- Wrestling Tag
- Run
- End of practice chant
