October 20, 2014 Practice Schedule

Practice 10/20/14


  1. Weight Lines
  2. Assign #’s for entire season 1 or 2
  3. Run  (straight line, cut, touch floor)
  4. Assign Partner for entire season (for drills)
  5. Move Demonstration Half Circle
  6. Eyes forward
  7. Calisthenics Circle (Spacing) directly across from partner
  8. Calisthenics

Jumping Jacks Bridge Bear Crawls

Pushups Hurdler Stretch Summersault 

Sit-ups Butterfly Stretch Shuffle

Lunges Running In Place Karaoke

Leg Lifts Sprawl