Practice 11/06/14
- Run
- Calisthenics / Conditioning
Jumping Jacks Bridge Bear Crawls V-Ups
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Double Leg Drill
- Stand Up Drill
- Short Sit Out Drill
- Long Sit Out Drill
- Split Into Groups (Breakdowns/Review basics of weight distribution and positioning) Arm Chop Basic Ankle Drive
Ankle Crossface Ankle/knee
Spiral Ride 3/4 Nelson (Counter)
Coaches favorite breakdowns - Half circle Spill on chain wrestling, attitude, self confidence. Wrestle Hard no matter who you wrestling!
- Game
- End of practice chant
- Good Luck this weekend!!
Parents:
Coaches:
Hand Out Pin and take picture of Jaron
Hershey Bar
