Practice 11/05/14
- Run
- Calisthenics / Conditioning
Jumping Jacks Bridge Bear Crawls V-Ups
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Double Leg Drill
- Stand Up Drill
- Short Sit Out Drill
- Long Sit Out Drill
- Split Into Groups (Sit Outs/Chain Wrestling) Long Sit Out Short Sit Out
to Switch to Stand Up
to Roll to Bolo
Arm over - Live Wrestling
- Game
- End of practice chant
Parents:
Meeting after practice Tonight
No Practice Next Wednesday, November 12th (Sports Banquet)
Hand Out Pins
Coaches:
