Practice 10/30/14
- Run
- Calisthenics / Conditioning
Jumping Jacks Bridge Bear Crawls V-Ups
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Double Leg Drill
- Sit Out Drills
- Switch Drills
- Stand Up Drills
- Ironman (Takedowns)
- Ironman (Down Position)
- Run
- Discuss Tourney conduct (Good Sportsmanship)
- End of practice chant
Parents:
Take any questions about tournament.
Make sure everyone knows time and place they need to be at tourney.
Hand out all allowances that are needed/requested for Tourney.
Coaches:
