October 24, 2014 Practice Schedule

Practice 10/24/14

  • Run
  • Calisthenics / Conditioning

Jumping Jacks Bridge Bear Crawls                V-Ups

Pushups Hurdler Stretch Summersault                

Sit-ups Butterfly Stretch Shuffle

Lunges Running In Place Karaoke

Leg Lifts Sprawl Treadmills

  • Partners  (Spin Drill)
  • Double Leg Drill
  • Escape & Reversal Basics (off the whistle, hand control/wrist control, chain wrestle)
  • Split Into Groups (Escape & Reversals)                                                                                                                          Stand Up                                Short Sit Out

    Long Sit Out                                            Switch

                    Peterson Roll                                                         Switch Roll

    Sit Out Bolo                                             Sit Out Roll 

  • Run
  • Game
  • End of practice chant


Talk to parents about buying USA Wrestling cards.  Refund if they want it!


  Give Dusty Uniform checkout forms.

  Refund Dusty for coaches card and background check