Practice 10/24/14
- Run
- Calisthenics / Conditioning
Jumping Jacks Bridge Bear Crawls V-Ups
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Double Leg Drill
- Escape & Reversal Basics (off the whistle, hand control/wrist control, chain wrestle)
- Split Into Groups (Escape & Reversals) Stand Up Short Sit Out
Long Sit Out Switch
Peterson Roll Switch Roll
Sit Out Bolo Sit Out Roll
- Run
- Game
- End of practice chant
Parents:
Talk to parents about buying USA Wrestling cards. Refund if they want it!
Coaches:
Give Dusty Uniform checkout forms.
Refund Dusty for coaches card and background check
