Practice 10/21/14
- NO PLAYING ON WEIGHT EQUIPMENT!!!!!
- Run
- Calisthenics / Conditioning (make sure they have enough Spacing)
Jumping Jacks Bridge Bear Crawls
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Make sure everyone remembers #’s
- Basic General Wrestling Techniques: Stance, (2 big rules: control hips/Head Up)
- Double Leg Takedown
- Sprawl
- Sumo Game
- Wrestling Tag
- Run
- End of practice chant
Parents:
Handbook not all the way updated on site but will be soon
Updated Website Double check kids names etc.
Sponsors Explanation and deadlines
Personal Accounts and balances
Renee Team Mom backup is Angela Neiss
Team mom is person you will go to ask questions.
She will come and inform parents of fundraisers, meetings, change in scheduling etc.
We will have meeting next week about our Bend/Classics trip.
Coaches:
Give Dusty Inventory and List
Get Coaches most important Definitions
Will be gone next week. Will have an outline for practices before Friday