Practice 11/03/14
- Run
- Calisthenics / Conditioning
Jumping Jacks Bridge Bear Crawls V-Ups
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Double Leg Drill
- Group Meeting (Talk about last week and Tournament) Parent and coaches Criticism Put Out Full Effort (Win/Loss not what I'm concerned with)
Head & Arm concerns Sportsman Like conduct (edge of mat behavior)
Support your team members Exhibition Matches
Our Coaches/Our Kids Conditioning
Good Job/Not much Preparation
- Double Leg Takedown
- Crawl up body
- Half Nelson/Reverse Half
- Live Wrestling
- Game
- End of practice chant
Parents:
Meeting after practice on Wednesday
Coaches:
Meeting after practice on Wednesday
